The symbols of a blueberry, kale leaf, and walnut represent nutrition. Fueling our body with nature’s bounty, powerful antioxidants allow for optimal performance and wil always play a major factor in wellness including both physical health and mental health.

The symbol of a pyramid with gold bars represents growth and to remind you to keep learning, keep growing, keep reaching. When you are constantly bettering yourself, you can only succeed.

The symbols of the scales represent the equal balancing of the left and right brain. Balance is key for most things in life, and for the mind it is critical. It is important to exercise both sides of the brain. As a society we have become experts and place importance on physical health, but we now know that mental health is just as, if not more, important. Having mental/physical balance is necessary to stay creative, healthy, and happy.

The symbols of the elephant, scarab, and fox represent the physical essence of wellness. With everyday life come the challenges of looking good, feeling good, and making the best healthy choices for our bodies. The following incredible creatures represent strength, fitness, and meditation.

Fitness is represented by an elephant, an animal praised for its size, stamina, intelligence, longevity, and loyalty. It is important to keep our bodies healthy and strong so we may have the stamina and strength to thrive in this life.

Strength is represented by the scarab. Regardless of its size, this incredible creature has proven to the world that it can push 1,141 times its own body weight. We all come in different shapes, colors, and sizes, but we all have our own unique personal strengths.

Meditation is represented by a fox. A creature known to have great wisdom, patience, cleverness, and instinct. A fox practices patience and can sit in solitude, understand the world around it, and be aware of all that surrounds it. The fox is your own personal guru to help you find your own path through life.